Who among us hasn't been curled up underneath a warm blanket, snug as a bug in a rug, only to abruptly be pulled out of our warm cocoon with one abrupt turn from a sleeping partner? While snoring looms large on the list of problematic sleeping patterns of couples, another issue is sleep disturbance from a partner, especially when one partner takes the majority of the blanket, whether knowingly or unknowingly.
This is where the Scandinavian sleep method can rescue unhappy and sleep-deprived couples, as per Refinery29. Rather than engage in a full sleep divorce in which you choose to sleep in different beds just to get adequate sleep, this method, which is standard throughout Scandinavia as well as other European countries, employs a blanket divorce instead and helps achieve the same results.
For many couples, not having enough of the blanket or feeling constrained while confined under one blanket can cause repeated interrupted sleep. So when you go to sleep each night with your own individual blankets, it can solve issues for those with partners who hog the blankets.
