Keeping her youthful glow starts with how she treats her mind and body, Gabrielle Union tells Women's Health, "I drink a lot of water, I don't smoke, and I don't have a hard life." She shares with US Weekly that she chooses water, a gallon a day, over sugary drinks which the beauty says is helpful for the "mind, body, and soul — anti-aging." Union says that sleep is also essential, as it helps with recovery, and she makes an effort to get at least eight hours a night.
The actress does offer a big piece of advice for maintaining healthy, younger looking skin, telling Women's Health "My best anti-aging tip is the ability to say no, no, and hell, no. We run ourselves ragged saying yes to every freaking thing, whether it's to our family, spouses, or careers. I sleep eight hours a day and don't let myself stress out. A lot of people call it selfish, but I don't have any wrinkles."
