Merkaba meditation also deals with sacred geometry and various symbols that many believe surround the human body. The EOC Institute explains that, much like kundalini yoga, merkaba meditation has a certain series of breathwork practices that make up the majority of the sessions. Apparently, the 18 breathwork practices help balance various aspects of the energy fields, acting as "steps" towards ascension.
Once you've gotten a technique down, you move onto the next as you make your way towards the full 18. With each new step, various parts of your energy field will come into balance and better under your control, StyleCraze explains. When you begin this practice, you may feel a new heightened sense of awareness and vibrant energy surrounding you as you ascend in consciousness and work with your nervous system.
To begin a practice like this, you can find books or videos to help you through the process as you start with the first breathwork technique. Merkaba meditation also involves mudras or hand placements that complement whatever step of the sequence that you're on. Whether you're looking to deepen your spiritual practice or just reduce your stress levels, merkaba meditation could become your latest wellness addiction.
