Despite the benefits associated with the decision to drink White Claw every night, experts still warn that less is more. "Like any alcohol, you should consume it in moderation," Rachel Berman, RD and general manager of VeryWellFit.com, told The List. "The only real benefit to White Claw is the flavor but don't let that fool you into thinking While Claw is any less alcoholic."
Dr. Kimberly Parks, medical director at Synergy Private Health, told Metro West Daily News that she recommends "zero consumption," agreeing with the American Cancer Society's definition of alcohol as a carcinogen.
"We know that alcohol kills," she said, noting that companies are now marketing healthier alcoholic beverages to mask the fact that drinking is dangerous. Parks recommended eating the fresh fruit that these drinks are modeled after instead, giving your body a dose of antioxidants from a handful of fresh blueberries or grapes. If you must drink though, Parks pointed to the American College of Cardiology's recommendation of one serving daily for women, two for men.
