It might not be something that you think much about when you're younger, but good bone health is incredibly important, according to the Mayo Clinic. That's especially the case for women, who are more susceptible to bone loss and damage than their male counterparts.
Fortunately, if you enjoy a cup of yogurt every day, you're doing your part to protect your skeleton, as noted by registered dietitian Brianna Elliott. "Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D," she penned in an article in Healthline. "All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones."
With osteoporosis, you have a higher risk of bone fractures, something that Elliott says daily yogurt consumption can help protect you against. "Research shows that consuming at least three servings of dairy foods, such as yogurt, on a daily basis may help preserve bone mass and strength," she continued.
