Ashwagandha is an adaptogen that has been used for centuries. It comes from an evergreen herbal shrub, which is typically found in India, Africa, and parts of the Middle East, according to Cleveland Clinic. It stems from the Ayurvedic medicine practice where holistic health is at the center for healing, mindfulness, and nutrition in regards to the mind, body, and soul. "Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain, and anxiety," integrative medicine specialist Dr. Yufang Lin, M.D. tells Cleveland Clinic.
It has been widely used in medicinal practices because of its "antioxidant and anti-inflammatory properties," according to Examine. It also contains bioactive compounds, which are at the root of its benefits as well. You can usually find ashwagandha supplements in the form of a capsule, liquid extract, or powder, which is why it's so easy to add to your morning coffee.
